How students can overcome their stress level
A young individual should have everything to be happy about, as we are the generation with least responsibility. But the fact is we experience the most stress. Stress is a part of everyday life. We need to juggle with part-time jobs, university lectures, assignments, stress about future and how to raise the next step. Managing all these things at a time can leave you tired and full of stress. Being a university student, you spare every minute to be filled with worrying about your academic assignments and future. Instead of relaxing on holiday you are availing extra classes and completing your assignment work.
Students in Ireland need to complete many assignments on a daily basis. You are afraid of trying to manage all these things at once. When you feel that it cannot be, there are some very easy ways to beat stress. Hence to overcome your stress level we are here sharing some tips with you-
- Meditation- It may look simple, but sitting quietly for 10 minutes in the day can help in removing stress. If you have never attempted it before, then this one is worth knowing. Proper breathing techniques can give you a lot of rest because it helps in relieving stress.
- Spend time with family and friends- A cup of coffee with family or friends is all you need to bring your stress level back to normal. Stress can also get serious if a person feels alone. By letting out all your feelings to someone you trust, you instantly feel a lot better.
- Sleep- Sleep is always the best medicine and that small 20 minutes naps can help to increase the productivity. As scholars, we tend to waste a lot of time on social media sites and answering phone calls and emails. But it’s too much, and too much computer time leads to more stress.
- Time management- Students often get stressed when they feel that they are running out of time to accomplish something. However simple time management techniques can assist you to feel relaxed and focused. Try building a written work schedule, breaking your task down into manageable chunks and planning accordingly.
- Exercise- The best way to reduce stress is to exercise every day, which helps your body to produce endorphins, which makes you feel good. Even 30 minutes daily walk can contribute to reducing the level of stress. Yoga is an outstanding way to relax your mind from stress.
- Stay active- By focusing on the negative aspect of a situation, you will be burdened with mental stress. By a sense of positiveness and instead of feeling upset over a bad grade, try to sustain a positive attitude and look at ways to develop the next time.
- Laugh- Find humor in your life. Laughter stress is the best medicine, and it is as real laughing reduces stress. You can live a better and easier life by not taking it seriously. Always take out time for yourself.
- Do the things you love the most- If you feel extremely stressed out, take a break and do something you love. Whether it is painting, gardening, cycling, listening music or dancing. Doing something you enjoy can cheer up your mood and distract you from stress.
- Take small breaks- A short break between work can help you relax. But long breaks are also important. Take out time for fun and yourself; this means that you have to set the time for your work.
- A diverse and healthy diet- Eating lots of fresh fruits are necessary for living a healthy and stress-free life. Juice filled fruits are said to be good for your immune system and help you to come out of stress.
Follow the tips stated above and ensure you find and maintain a right balance in your academic life. Also, you can seek advice from your university support professionals.
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June 10, 2017